Spenga Dayton - Dayton
Spenga Dayton
1526 Miamisburg Centerville Road
Dayton, OH, 45459
SPENGA is a 60-minute workout combining 20 minutes each of spin, strength training, and yoga for a full-body experience that boosts cardio, builds muscle, and enhances flexibility. It welcomes people of all fitness level
SPENGA is a unique fitness experience that combines three essential elements of exercise—spin, strength training, and yoga—into a single 60-minute workout. Each session is designed to maximize calorie burn, build strength, and improve flexibility, providing a well-rounded approach to fitness.
The workout is divided into three equal parts: 20 minutes of high-intensity spinning to get the heart rate up and boost cardiovascular endurance; 20 minutes of strength training using free weights, kettlebells, and other resistance tools to tone and build muscle; and 20 minutes of yoga to improve flexibility, enhance mental focus, and promote recovery. This balanced format ensures that participants receive a full-body workout that addresses different fitness needs in one class.
SPENGA’s group environment fosters motivation and community, while certified instructors guide participants through each segment, ensuring proper form and technique. The program is adaptable to all fitness levels, making it accessible for beginners and challenging for seasoned athletes. SPENGA stands out by offering a comprehensive and efficient workout that helps participants achieve their fitness goals in a fun and supportive environment.
