Pole Splits Workshop

Discover different Methods and Technique!

 We'll break down fun and fluid split-inspired moves, incorporating exciting transitions to help you flow seamlessly from one position to the next. With a focus on proper technique, strength-building, and improving your flexibility, we'll take your splits to the next level and add jaw-dropping tricks to your pole repertoire.

Pre-requisites:

- Comfortable performing leg and body switches on the pole

- Can support body weight in a pole-assisted handstand position

- Basic level of hamstring and hip flexor flexibility:

- Can comfortably perform at least half-splits on the

         a. floor, or a modified split with support

         b. able to touch toes with straight legs or a comfortable forward fold

         c. able to bend the knee to bring the hips closer to the floor in a half-split

We'd love to see you there!

Links & Tags

Femme Fatale Dayton

Pole Splits Workshop is taking place at Femme Fatale Dayton, which is located at 4623 Gateway Circle in Kettering. Femme Fatale Dayton - We are Dayton, Ohio's premier pole, aerial, burlesque, & dance studio specializing in an array of unique classes & private parties for all adults age 18 & up.